The successful function of our bodies is dependent on 3 fundamental components. They are the mobility of our joints through an available range of motion, motor control or timing (the ability to accelerate, decelerate and change direction), and functional patterning (the ability to incorporate these skills into movement). Only with mastery of these basics can we get stronger, faster, better. They are also critical to injury prevention.
At Simpatico we use our Functional Movement Assessment and additional evaluative tools to identify deficits early and our Mobilization and Corrective Exercise programs to provide targeted and succinct interventions even before they become problematic. Our personalized and hands-on “teaching” approach ensures that our clients learn proper form and self awareness in their movement patterns to maximize performance and independence.